The Anxious Love Coach cover image

What to do with ROCD breakup urges

The Anxious Love Coach

00:00

Trauma-informed practices that cleared fear

Natalie explains how trauma-informed meditative exercises allowed her to feel buried emotions fully and stop reacting externally.

Play episode from 08:32
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app