Episode 250: Running Across America Logistics - Cinder Wolff
Human Performance Outliers Podcast with Zach Bitter
00:00
Race Training
"I could have done a hundred miles. I just put my body through too many other things," he says. "For every thousand feet in elevation that you're at, you need a thousand calories a day." For each mile run, Am needs about 100 calories during the day. He also suggests spending time with nutritionist marshall alrich to learn his formula.
Play episode from 35:46
Transcript
