PNTV: The Plant Paradox by Steven R. Gundry (#361)
You Are Heroic with Brian Johnson
00:00
How to Eliminate Cryptonite Dust in Your Life
We want to stop doing the things that are toxic for us if we want to optimize our well being. Berone, not rule, kind of a corollary to rule number one. Those little things that we're doing are diminishing our power. Another metaphor is those gnats that we talked about in the four disciplines of execution. But then the marginal gains, finding those tiny little things you can do to optimize, when you aggregate and compound those over an extended period of time, what do you see? Huge games.
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