How Mari Llewellyn Lost 90 Pounds & Transformed Her Life Through Dedication & Healthy Habits
The Bossticks
00:00
Weight Lifting Helps With Borderline Personality Disorder
"I have to just get in the gim first thing in the morning, otherwise those thoughts take over my whole day," she said. "There's a release of something, it's like in dorpins, that you get from weight lifting." She lost 70 pounds in nine months and posted her transformation photo on social media. Her post blew up with people asking for her workout plan and meal plans. It was at this point when Gregg felt he had an opportunity to help his community.
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