117: The Real World Pt 3--What Really Happens in the House
The Brain Candy Podcast
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How to Be a Beachbody Junkie
"I am embarrassed because I always judge these people. Like not Beachbody people but like workout people," she said. "So I joined Beachbody on demand and I even in Hawaii still could do it because it's like the Netflix for workout videos." She added that being able to just do you know consistent workouts can prolong your life, help you in so many ways and emotions. 'The number one care for depression for real is get up and move your body'
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