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172. Self-trust and career wellness

Self-Compassionate Professor

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The Power of Perfection

When I've done this in a state of fight flight, right, where I was pushing really hard. And I wanted to make sure everything went just right for this thing I was doing. And I noticed that feeling in my body because it's just an awful feeling. So when I felt the energy to push and knew that I didn't want to be that way, Ididn't want to do that anymore. It took me some time but now I'm going to let that feeling get as big as it needs to be. This could be like a job talk or a conference presentation or class or whatever it is. But for me, when I felt  the energy to Push and knew

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