Episode 347: ADHD Productivity Looks Different: Here's How
I'm Busy Being Awesome - Sustainable Productivity for ADHD
Energy as the Foundation
Paula explains energy's role: sleep, breaks, and circadian peaks and troughs shape capacity for focused work.
Time management might not be the problem we need to solve right now when it comes to ADHD productivity.
If you've tried every planner, app, and calendar blocking strategy out there but still feel behind, you are not alone. For years, we've been taught that if we could just manage our time better, everything would click into place. But for adults with ADHD, the old "time equals money" equation doesn't always hold up, especially when we're doing complex knowledge work.
In episode 347 of the I'm Busy Being Awesome podcast, we're challenging core productivity beliefs and exploring an approach that serves our brains better. We're shifting the focus from the clock ticking on the wall to the internal resources we actually have agency over.
In this episode, you will discover:
- Why traditional time management advice often fails neurodivergent brains.
- A compassionate, ADHD-friendly definition of a "productive day."
- The three core elements that impact your output more than time.
- Practical ways to work with your natural peaks and troughs rather than fighting them.
It's time to stop trying to manage the unmanageable and start honoring how your brain actually works.
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- Episode 172: ADHD, Procrastination, and Wanting to Do The Thing
- Episode 192: How Tiny Habits Create Lasting Change for ADHD (small hinges swing big doors)
- When: The Scientific Secrets of Perfect Timing by Daniel Pink
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
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00:00 Introduction: Rethinking Time Management
02:01 The Historical Context of Time Management
03:16 Redefining Productivity: Energy, Attention, and Emotions
05:20 Managing Your Energy
06:54 Focusing Your Attention
10:42 Understanding 7 Allowing Your Emotions
14:57 Practical Steps to Boost Productivity
16:34 Next Steps
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