#76 The Only Way to Pronate Your Foot
THE DAVID GREY REHAB PODCAST
00:00
How to Unlock Pronation Sensing Your Arch
When we prone our foot it's in the middle phases of gait. We are compressing so our body is compressing gravity. Compression is what pronates a foot and you can't do ground-based exercises to unlock pronation. You can help open up mobility but you can't help pronate a foot ultimately.
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