Positive Body Image, Day 1 Positive Body Image Meditations
Daily Meditation Podcast
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How to Feel Good About Your Body
Most people have something about their physical appearance that they wish they could change or maybe you feel as though your body has failed you. This is a week to feel great about your body to revitalize your body and the way you feel about it. So for this very moment I invite you to settle yourself down and get ready to meditate as you straighten up your spine close your eyes and gently elevate them upwards. Notice what thoughts may be running through your head right now. Allow your thoughts to slow down. Notice where you're holding tension anywhere in your body and gently release it. You can try it for an entire week free gaining access to over 2000 nearly 3000 meditations. As always if
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