Applying Notice: Build Self-Awareness First

In this conversation, Sathiya and Jenna Riemersma explore the integration of Internal Family Systems (IFS) therapy with faith-based perspectives. Jenna discusses the concept of 'parts' within ourselves, the importance of compassion in healing, and how to approach our internal struggles with curiosity rather than control. They also delve into Jenna's new book, 'Move Toward', which provides practical tools for self-awareness and emotional healing.

🔥 RESOURCES:

• Join DEEP CLEAN SIGNATURE PROGRAM
• Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day
• Submit Your Questions (Anonymously) To Be Answered On The Podcast
• Get A Free Copy of The Last Relapse, Your Blueprint For Recovery
• Watch Sathiya on Youtube For More Content Like This

🔥 JENNA'S RESOURCES:

• 🔗 Get The Book "Altogether You"
• 🔗 Access The Website
• 🔗 Pre-Order The Book "Move Toward"

Chapters:

• (0:00) Introduction to IFS and Faith Integration
• (02:02) Understanding Internal Family Systems (IFS)
• (10:01) The Importance of Compassion in IFS
• (19:27) Transforming Control into Compassion
• (29:09) The Role of God in IFS Work
• (32:41) Understanding the Burdened Spiritualizer Part
• (37:31) The Heart Behind “Move Toward”
• (45:15) The Three-Step IFS Tool: Notice, No, Need
• (55:27) Moving Toward Ourselves with Compassion
• (59:19) Next Steps and Resources for Transformation