Innovative Dumbbell Training Techniques

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn why I brought a potato to a podcast, my biggest productivity tip for 2021, how Jonny is generating ideas in the shower, Yusef's favourite journalling app, how to ensure you never miss your creatine again and much more...

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Extra Stuff:

Buy a Waterproof paper & pencil - https://amzn.to/2LkqHBm

Be careful with 2FA and use Safari.

Count down from 10 and breathe fast to wake up.

Powerhooks - https://www.thegymrevolution.co.uk/index.php/brands/other-brands/power-hooks.html

Miniature Taser to light candles - https://amzn.to/3rcDdlq

Turn on music & do some mobility for energy.

Have a sacred training playlist.

Evernote Legacy - https://help.evernote.com/hc/en-us/articles/360052560314-Install-an-older-version-of-Evernote

Find joy today.

Use a note taking app to always record insights from a book.

Stop the inner voice in your head when reading - https://www.dummies.com/education/language-arts/speed-reading/how-to-stop-vocalizing-and-become-a-speed-reader

First things first.

Plan what you’re going to do on the night before.

6 Minute Success Journal - https://amzn.to/3r9KvXk

Break large tasks down into single actions.

Day One for Journalling - https://dayoneapp.com

Remember that you are the common denominator.

Creatine Tablets to ensure you don’t miss your dose - https://www.myprotein.com/sports-nutrition/creatine-monohydrate-tablets/10575029.html

Blob Opera - https://g.co/arts/iKptTTA3QDaEm7bk7

Red Rising - https://amzn.to/3rklWHo

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Get Propane's Free Online Business Training - https://propanefitness.com/mwbusiness

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Get free diet advice from PropaneFitness - https://propanefitness.com 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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