Can't Get Your Ketones High Enough?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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The Doctor Bird's Healthy Key to and Intermitent Fasting Podcast
If your key tones are not high enough, you're just seeing traces of keytones. Protein can trigger inslent, which can then slow down the ability to get into qetosis. Make sure you cook with a tail of beef fats or other saturated fats. Deftly knot the unsaturated fats, unless it's olive oil. Stress acts like sugar,. It activates quartisa. It can deftly keep your keytail levels at a minimum. And then lack of sleep. If you're not sleepy, you throw off your blood siggers. This is going to limit your ability toget into hetosis. All right, thanks for watching, and i will see you in
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