In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet culture, and the importance of building a supportive network. Erin shares valuable resources and insights for navigating these health conditions without succumbing to restrictive diets, emphasizing the need for radical acceptance and self-compassion.
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Mentioned in this episode: Diabetes, Liberated Digital Workbook / Free Resources / Glucose Riot Podcast / Buy the FYFV Book! / Keep Learning on Substack!
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: diabetes, PCOS, eating disorders, diet culture, mental health, nutrition, support system, intuitive eating, healthcare access, food relationships
Outline:
00:00 Introduction
03:59 Dear Food Letter
05:00 Who is Erin?
05:44 The Importance of Healthcare Access
08:36 Navigating a Diabetes Diagnosis
11:47 Resources and Support for Diabetes Management
23:46 Introduction and Invitation to Engage
25:09 Food's Response to the Letter Writer
25:59 Acknowledgments and Closing Remarks
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