The 'hot brain' explained by a behavioural psychologist
Owning It: The Anxiety Podcast
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How to Feel Calm When You Have Anxiety
Anxiety and behavior are so interlinked. Our behavior can influence anxiety just as much as our anxiety can influence our behavior. We actually really have a lot of power you don't often feel like it when you are in an anxious state but we do have a lot to gain from acting out the behaviors that help keep us calm.
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Transcript
