Metabolic Health, Food Quality, Fasting, and More with Dr. Ritamarie Loscalzo
The Energy Blueprint Podcast
00:00
Is Insulin Resistance a Major Contributor to Weight Loss?
High levels of insulin contribute to excess body fat. So people who are not overeating, who are eating even some of them eating low calories for what they should be burning still pack on the weight because of the kinds of calories. The studies I've looked at talk about the timing of the calories. But I think the bottom line is we need to eat healthier calories. For sure.
Play episode from 29:20
Transcript
