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Running Towards Your Goals - Episode 2142

Fitness Confidential

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You Never Run a Continuous Mile

I'm i was shocked, susy, to see your name on my docket about a week ago. Sthak you signed up for another phone column. Whyis she signing up for funk? All right. And you had a very leget reason to sign up. Yes, olh, it's vanity,. But it's the way to do it, and it keeps you motivated. You can stand zone too all day long, never run out of blood sugar. When you get into zone four, you're basically burning sugar. And you can go at that speed until the sugar runs out. So people are doing the stuff right, and we're seeing that more and more carbohydrates

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