The Jordan Syatt Podcast cover image

How to Stop Binge Eating, Losing the Last 10 Pounds, Daily Vitamins, The Best First Gun for a Beginner, and More...

The Jordan Syatt Podcast

00:00

Switching from Metcon Classes to Strength

Hosts recommend moving from high-volume classes to heavier, lower-rep strength cycles to build muscle and change appearance.

Play episode from 39:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app