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Episode 3124:
Iron deficiency anemia affects nearly a third of the world’s population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when tablets, liquid supplements, or injections might be appropriate, and shares practical food combinations that can boost absorption naturally. Listeners will come away with a clearer understanding of how to manage iron levels effectively without risking overload.
Quotes to ponder:
"Ferritin just refers to the specific type of protein that helps cells, like red blood cells, store iron."
"Too much iron CAN be deadly."
"When eating these foods, if you can eat other foods that are high in vitamin C at the same time, it may help the body absorb iron."
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