Flow, Frustration, and Enjoying Struggle

When buying a car, color might seem like a purely personal choice. But it turns out that picking a less popular color could actually pay off later in a surprising way—especially when it’s time to sell. Source: Westways Magazine Summer 2024 / “Color Considerations”

What does it really take to get better at something? Is it just practice—or is there a smarter way to improve? Why do some people seem to make rapid progress while others plateau? Scott Young, writer, podcast host (https://www.scotthyoung.com/blog/podcast/), and author of Get Better at Anything: 12 Maxims for Mastery (https://amzn.to/3JOQ60k), breaks down what actually works when it comes to learning and skill-building. In our conversation, he explains the principles that separate effective practice from wasted effort—and how small adjustments can lead to much faster improvement.

Tattoos have been around for thousands of years, yet their popularity today seems higher than ever. What draws people to permanently mark their bodies? Do they regret it later—or does the meaning deepen over time? Matt Lodder, senior lecturer in art history at the University of Essex and one of the world’s leading experts on tattoo history, takes us inside this fascinating world. He is author of Painted People: 5,000 Years of Tattooed History from Sailors and Socialites to Mummies and Kings (https://amzn.to/4bdVJlb), and in our discussion he explores the cultural, psychological, and historical reasons tattoos continue to hold such strong appeal.

Humming might seem like a small, almost unconscious habit—but it can have a surprisingly positive effect on how you feel. And there’s more going on behind it than you might think. https://www.rollingstone.com/culture-council/articles/humming-for-self-care-tool-for-leaders-toolboxes-1234956725/

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