A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today. Bio: Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world. Topics discussed:

Who is Kriben Govender?
Kriben's Mental Health crisis
What is the Microbiome?
How the Gut Communicates to the Brain
GAPS by Dr Natasha Campbell Mcbride
Diet and Mental Health
Milk Kefir - A Fermented Superfood
Meditation, Acting, Yoga, Psychology
Lifestyle Practices for Mental Health
Simple steps to improve mental health
Just Eat Real Foods (JERF)
Circadian Rhythmicity - EMFs- Light Management
Microbiome an endocrine organ
Maintaining Circadian Rhythmically
Melatonin, Sleep and Repair
Gut - The biggest Interface to the outside world
Dr Jack Kruse
Kefir Benefits- Prebiotics and Postbiotics
Kefir and Lactose Intolerance
Water Kefir , Nut Milk Kefirs
Fermented Foods vs Probiotics & Prebiotics
Practitioner Only Probiotics
The Science of Kombucha
Deuterium and it's impact on health
The Ultimate Guide to Deuterium Depletion

https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-deuterium-depletion

Low D Water
Preventa Water and Cancer
How import is water?
Structured Water
Spending time in Nature- Negative Ions
Intermittent Fasting/ Time Restricted Eating
Kriben's Morning Routine
Zeolite
Kriben's Dinner
Vegetable Diversity
How to maintain transformation after changing your diet and lifestyle

Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram: https://t.me/guthealthgurus Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

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