Episode 342: The SIMPLE Weekly Planning Method My ADHD Brain LOVES: Alastair Weekly Log
I'm Busy Being Awesome - Sustainable Productivity for ADHD
Five Reasons This Method Works
Paula outlines why simplicity, speed, and flexibility make the log ideal for many ADHD brains.
Does your weekly planning routine usually fall apart by Monday afternoon? If you have a graveyard of half-filled planners and abandoned Notion dashboards, please hear me: it's not YOU. You just haven't found a system that works with your ADHD brain
If you've tried every app, color-coded calendar, and 27-step workflow out there but still feel overwhelmed, this video is for you. Today, we're exploring the Alastair Weekly Log: a ridiculously simple, flexible planning method that uses just one piece of paper (or a notebook page) to give you a clear snapshot of your week.
This isn't about rigid time-blocking or forecasting every minute of your day. Instead, it's a simple approach that helps you visualize your capacity, manage your energy, and start scheduling a reasonable amount for a human (not a robot)
In this episode, you will discover:
- Why complex planning systems often fail our ADHD Brains
- The simple "split page" setup you can do in under 5 minutes
- How to use the "dot method" to handle tasks when life inevitably goes off the rails
- Why this visual approach helps curb over-scheduling
- 5 specific reasons this method is a game-changer for ADHD brains
👉 Discover Your ADHD Overwhelm Type - Free Quiz!
👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains
👉 Join We're Busy Being Awesome (group coaching)
👉 Learn more about private coaching here
👉 Join us in Overwhelm to Action here
Resources From This Episode: More ADHD Resources:- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I'm Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
00:00 Introduction: Simplifying ADHD Planning
00:46 Introducing the Alistair Weekly Log
04:17 How to Set Up Your Weekly Log
07:51 Five Reasons to Love the Alistair Weekly Log
17:15 Weekly Review and Additional Tips
19:02 Conclusion and Next Steps
The AI-powered Podcast Player
