EP 249: Overcoming Anxiety, Christianity vs Buddhism, and How to Lose 5lbs
The Pat Flynn Show
00:00
How to Use Strategic Meal Replacements to Lose Weight
Use strategic meal replacements to help lower calories and control hunger. You replace one maybe two meals a day with some higher protein shake or bar or something I usually prefer bars so you have like a protein shake with mixed fruits veggies maybe throw some fiber in there. There's nothing really not to like about Strategic Meal Replacements. They're convenient, they're quick and they help lower a lot of barriers to entry to the weight loss game.
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