Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Yogurt vs. Ice Cream: What is Worse?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What's Better, Yogurt or Ice Cream?

Dr. Eric Berg: What's healthier, yogurt or ice cream? Let's do the comparison. Ice cream on average has about 28 grams of sugar per cup. But let's take a look at the sugar in four different yogurts. Yolk plate, 41 grams of Sugar per cup compared to ice cream. This is off the chart.

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