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382. Robin Sharma - The Monk Who Sold His Ferrari

Framgångspodden

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The Value of Sweating in the Morning

Exercising for 20 minutes first thing in the morning will release dopamine. Dopamine is the inspirational neurotransmitter. Think water as well, so you hydrate and release toxins through your body which also helps inflammation. Pray, meditate, write in a journal, visualize, or simply immerse yourself in silence to hear the silent whispers of your greatest self.

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