Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to Fix a Slow Metabolism: MUST LISTEN!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Losing Weight Is Anti Survival

The set point is the point at which your body very likes to be waight wise, it just settles into e certain point. Losing weight is anti survival, because fat is a survival mechanism. So when you try to lose it, it goes against a survival so really we need to dive in and understanding of what that is so we can undo it.

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