Breathing and Grounding Techniques

Analysis paralysis is a natural response to stress, but there are many ways to manage it.

1. Respect the "thawing" process: this takes time.
2. Ground yourself: breathing exercises, noting exercises, etc.
3. Practice physical release: dance, shake, sing, yell, etc.
4. Get therapeutic help: Practice healthier coping skills, uproot deeper issues.

Read the PsychCentral article.

Read Julie's Medium Blog.

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