Mastering Meditation: Quality Over Quantity

This chapter delves into the nuances of meditation, stressing the importance of effective techniques and avoiding distractions. It also introduces a helpful meditation app for beginners and shares a practical tip for managing haircuts at home.

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Episode notes

Jonny & Yusef join me again for another Life Hacks episode as we detail our favourite apps, websites, resources and tools for a productive and efficient life.

Expect to learn... Why whitening your teeth is an instant attractiveness upgrade. How to automate tracking your weight every day. How to cope with bacterial vaginosis on a bus. Why people who say PREEmark are psychopaths. And much more.

This episode is brought to you by The 6 Minute Diary, give us a review on iTunes to be in with a chance of winning one - https://amzn.to/2Ej1uAj

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

Extra Stuff:

Whiten Your Teeth - https://www.ukteethwhitening.com/product-category/crest-3d-teeth-whitening-strips/

WiFi Scales - https://amzn.to/2JqSzB5

YouPak.com

Youtube Resumer - https://chrome.google.com/webstore/detail/video-resumer/bongjkoajofkfpofginnhecihgaeldpe?hl=en

Ask The Waiter For Suggestions

Press ‘i’ on Ads on Facebook

Delete People On Their Birthday

Messenger.com

https://wakingup.com/ - code MODERNWISDOM for one month free

Scrape Water Off Your Body After The Shower

Give A Plant To Your Tenants