Mark Sisson The Keto Reset Diet Book Summary
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The Benefits of Fat and Ketogenic Diets
When you transition away from the carb dependency toward fat and keto adaptation, you are rarely hungry. This could be the most life altering benefit of going keto. Before you mess around with keto or any other dietary transformation, you have to ditch all foods containing grains, sugars and refined vegetable oils. It is your destiny and your birthright to burn fat and ketones and kick sugar once and for all. True self satisfaction comes from pursuing life goals that are natural, enjoyable and easy to maintain.
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