Avoid toxic, appearance-only fitness

• Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17)

• Adam is one of us. (23:30)

• Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55)

• Sal's 'cool dad' moment. (42:25)

• Hurt people, HURT people. (43:23)

• Underestimating EAA's when in a calorie deficit. (49:50)

• A 13-year-old hero! (55:01)

• Getting teased by your kids. (57:38)

• Butcher Box now has chorizo! (58:57)

• The ingredient household. (1:00:34)

• Sal's birthday gift requests. (1:01:57)

• Collectibles, the new currency. (1:04:57)

• #ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me a doable plan? (1:10:00)

• #ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? (1:25:49)

• #ListenerCoaching call #3 – How can I safely fast without compromising muscle? (1:35:59)

• #ListenerCoaching call #4 – Needing advice on how to have a successful cut. (1:44:02)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

• Mind Pump Store

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• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• Mind Pump #2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

• Mind Pump Concierge Coaching

• Mind Pump # 2790: How To Get in Shape After Having a Baby

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Peter Attia, M.D. (@peterattiamd) Instagram

• Nick Hexum (@nickhexum) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram

• Jessie Gardner Hilgenberg (@jessie_hilgenberg) Instagram