EP216: Advancing Despite Adversity--Resilience Through the Lens of Neuroscience
The Thoughtful Counselor
00:00
Composure, the Single Domain, Is the Most Impacted Out of All the Domains
When i think ocposure, i think emotion regulation. How do you maintain a sense of steadiness and groundedness in responding in a way that's not too reactive? The next one i have written down is composure. Now, admittedly, this is when i did the pers thix, this is where i scored the lowest. But it does require a bit more understanding of emotions and an acceptance of it as well.
Play episode from 36:42
Transcript
