
Tips to Load with Minimal Equipment
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
00:00
Promoting Adaptation through Load Manipulation
This chapter explores various methods for applying load and promoting adaptation in older adults, including the use of TheraBand for exercises, manipulating factors like tempo and power training, and the benefits of higher volume training for untrained or deconditioned individuals.
Play episode from 01:52
Transcript


