MMOA Podcast - Physical Therapy | Fitness | Geriatrics cover image

Tips to Load with Minimal Equipment

MMOA Podcast - Physical Therapy | Fitness | Geriatrics

00:00

Promoting Adaptation through Load Manipulation

This chapter explores various methods for applying load and promoting adaptation in older adults, including the use of TheraBand for exercises, manipulating factors like tempo and power training, and the benefits of higher volume training for untrained or deconditioned individuals.

Play episode from 01:52
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app