Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
The Wellness Mama Podcast
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How to Be a Better Person
A minimum of 95% of the decisions that we're making every day our our life is really driven by our subconscious mind. I like to think about okay where do I want to be in a year and if a year's too far out a week it doesn't matterOkay so you just go out somewhere in the future where do I wants to be what what what goal do I have? Then put myself in that place putting myself in that body who is that version of me, figuring out just who that person is because it's going to be a different person than you right now. creating mantras around that mantras are so unbelievably simple and they almost seem like they’re too easy
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