How much calorie surplus to use

• Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38)

• Easy-to-digest vegan protein shakes. (22:15)

• Speaking identity. (24:04)

• Getting too much attention? (30:37)

• Father first. (32:37)

• Laser focused on ketones. (37:06)

• The latest GLP-1 propaganda and the dangers. (40:28)

• Fun Facts with Justin: Rat Utopia Experiment. (46:57)

• How extreme intelligence is more correlated to mental illness. (52:30)

• Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00)

• #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53)

• #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28)

• #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07)

• #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46)

Related Links/Products Mentioned

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• Mind Pump Store

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Fig and Eagle

• Model ex-wife who revealed NFL husband Matt Kalil's manhood size cites 'free speech' in bid to toss lawsuit

• Kelly Stafford Posts Security Cam Video of Husband Matthew Getting Home at 2:20 AM After NFC Title Loss

• 'Ozempic Vulva': How GLP-1 Drugs May Lead to Vaginal Changes

• This Old Experiment With Mice Led to Bleak Predictions for Humanity's Future

• 7 Surprising Correlations Between Intelligence and Mental Health

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age.

• Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Scott Donnell (@imscottdonnell) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram