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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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The Importance of Pain in Life

The book is about putting money in the bank on your health so that when you are 60, 70, 80, you can still do the things you want to do. You don't want to be bedridden for 20 years. There's a lot of input you can put into your body to actually make yourself feel better right now. Everybody's going to experience some kind of pain at some point in their life. It's part of the human condition but it shouldn't be a constant.

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