Why weekends matter when you're single

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In this week's minisode, I’m talking about the real secret to building habits that actually stick: starting so small it feels almost ridiculous. Whether it’s running, strength training, meditation, journalling or even writing a book, the mistake most of us make is going too big too soon — and then giving up. I share why 'absurdly small' reps build consistency, identity and momentum, and how doing less at the start is often the fastest way to create lasting change.

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• Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

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  Annoying Questions Single Women Get Asked'
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And thank you so much for listening!