Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Cooking and Heating Turmeric Enhances Nutrients

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Doctor's Healthy Kito and Intermitent Fast Podcast

You would think heat will destroy all compounds, but in the case with certain herbal remedies, apparently it seems to enhance certain fita nutrients. Now, just as a quick side note, i had the idea that heat destroyed things, and that's why one time ia promoted a video talking about sardines. And when they canned sardines, they destroy the omegas three. But this fitios on termeric because it's such a powerful and popular compound. So anyway, the next time you cook or use termeric in your foods, don't be too concerned about cookingit,. Because there will be some possible benefits in these campons.

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