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How Mari Llewellyn Lost 90 Pounds & Transformed Her Life Through Dedication & Healthy Habits

The Bossticks

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Are You Sure That You're Five Ten?

When you look at photos of me, iu'd be like, surprise, i was 200 nd, 50 pounds. But it didn't really look like it, like it was kind of dispersed all over the place. A lot of women and men get scared of weightlift ing because they start lifting weight o put a muscle in,. The goes up, and then they're like, all my god, that i'm gaining weight. This isn't good for me. And they quit, becase they think it's bad. Atjus, ecause muscle ways is more dense, it exactlyth the scale probably will go up or it may not move, but your body looks so

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