The Genius Life cover image

574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner

The Genius Life

00:00

What is Tapping and How It Works

Jessica defines EFT tapping, how finger taps on acupressure points send calming signals and lower cortisol.

Play episode from 01:51
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app