NOTE: This was recorded 4/9/26 prior to the G.1.M Ultra
In this episode, I sit down with BPN athlete Jonny Davies 24 hours before the G1M Ultra to talk about ultra running, confidence, self-respect, and the work behind becoming the person you want to be. Jonny shares how running helped him rebuild his relationship with himself, why confidence is earned through action, and how journaling, training, nutrition, and discipline shaped his G1M prep.
We also break down the backyard ultra format, fueling for endurance, the power of community, and why the process matters more than the finish line.
CHAPTERS:
00:00 Intro
03:30 Lessons From Last Year’s G1M Ultra
07:04 Bad Days Don’t Define The Block
12:15 How A Backyard Ultra Works
20:56 Life Before Running
26:02 Choosing The Hard Thing To Heal
28:08 The Full Circle Moment With BPN
35:57 Why Ultras Strip You Down
39:47 Sharing The Journey With Purpose
47:55 Consistency Is The Real Goal
01:06:23 Building A Smarter Ultra Prep
01:26:51 Redefining Success Before Race Day
FOLLOW JONNY:
@jonnyrdavies
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW:
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https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
