Everyday Ultra cover image

How to Build an Ultramarathon Training Plan (Step by Step)

Everyday Ultra

00:00

Block Periodization: Four Phases

Joe outlines the four blocks: aerobic conditioning, VO2 max, lactate threshold, and endurance peak.

Play episode from 14:29
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app