Optimal Living Daily - Personal Development and Self-Improvement cover image

3965: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Breaking Bad Habits

Optimal Living Daily - Personal Development and Self-Improvement

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Host Commentary: Stakes Over Willpower

Justin Malik reflects that making stakes real helps follow-through and praises the I don't language tip.

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