How long to fast to trigger autophagy

Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand.

Listen to the full episode here:

Spotify: https://g2ul0.app.link/FnA5QYKzC0b

Apple: https://g2ul0.app.link/6HeTDnPzC0b

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Rhonda Patrick: https://www.foundmyfitness.com/