Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Joe Templin - This scientist shares HOW to change your GOALS, HABITS, and MINDSET

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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Building a Relationship During the Tough Times

"It takes you as long to get healthy as it did to get unhealthy," she says. "When we hit a wall, we have to be able to go to reserves" When training for an ultramarathon, the author dedicated all her energy to helping someone else who was going through tough times. 'You won't realize your own problems if you're not focused on other people'

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