Motional Intelligence cover image

23. RAN TO JAPAN: "I train more than ELITES so I can QUALIFY for the Olympics"

Motional Intelligence

00:00

Weekly load: 280km explained

Jake breaks down a 280km week: 20–30% at marathon pace or quicker, rest easy runs under HR 140.

Play episode from 30:01
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app