183 Strength Training After ACLR
PT Inquest
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Isometric Ratios for Overhead Athletes
For overhead athletes, you want to make it a posteyour dominant shoulder. The exte rotators usually should be about 66 % of the internal rotators. In high level baseball for throwers, they actually talk about setting the target at 80%. So really trying to push towards as much a close to symmetry almost between the two.
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