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#1251 Why Not Ask Me?

The Adam and Dr. Drew Show

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Exploring Cold Water Therapy and Hormesis

This chapter discusses the benefits of cold water therapy and the concept of hormesis, which involves the positive effects of mild stressors on health. The speakers share insights from an international conference on physiological responses to these stressors, while emphasizing the importance of balance and safety. They cover various health and wellness practices, such as saunas and ketogenic diets, and their impact on immune and cellular health.

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