High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm cover image

001 - My 5-Step Morning Routine

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

00:00

Reading and Affirmations in the Morning Routine

This chapter explores the importance of reading for personal growth and incorporating affirmations into the morning routine to counteract negative thoughts. It provides practical steps and suggestions for creating affirmations.

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