Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Happens after 14 Days of Cold Showers

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Benefits of Infered Sonnas

When you expose your body to a very cold sensation, it actually warms up the internal pore of your body. This is why taking a hot shower before bed might be a good thing because it's going to cool down your body and you're going to sleep better. Infered sonnas use a lower temperature than a traditional sonna. If you did cold therapy for 14 days, you would see remarkable health benefits.

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