Introduction

Feel more grounded regardless of what's happening in the world around you.

THANK YOU TO OUR SPONSOR, GREEN CHEF!

Green Chef is a CCOF-certified meal kit company. Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences.

Go to GreenChef.com/dailymeditation130 and use the code "dailymeditation130" to get $130 off, plus free shipping. Green Chef is the #1 Meal Kit for Eating Well!"

This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere.

This is day 4 of a 7-day meditation series, How to Be Happy, episodes 2670-2676.

YOUR WEEKLY CHALLENGE

You're Invited To Take Part In a Happiness Quest!

At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover.

MEDITATION TECHNIQUES:

Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing Technique

Day 4: Mudra Technique

Day 5: Chakra Technique

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.