Unhappiness Comes from Added Expectations

Do not suppress desire, because then you would become lifeless. You’d be without energy and that would be terrible. Desire in the healthy sense of the word is energy, and the more energy we have, the better. But don’t suppress desire, understand it. Understand it. Don’t seek to fulfill desire so much as to understand desire.  Know your preferences. When you go through life with preferences but don’t let your happiness depend on any one of them, then you’re moving toward wakefulness